Cheesy Baked Lean Beef and Black Bean Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Lean Beef and Black Bean Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Lean Beef and Black Bean Tortillas

Enjoy a satisfying and flavorful meal featuring lean beef and robust black beans layered on a soft whole wheat tortilla, topped with melty reduced-fat cheddar and a zesty salsa blend. A delightful mix of textures and tastes makes each bite exciting and wholesome.

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NUTRITION

441kcal
Protein
39.9g
Fat
14.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/3 cup Black Beans (drained)

1 small Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Salsa

1/8 cup minced Onion

1/8 cup diced Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Add the minced onion and diced bell pepper during the last 2 minutes of cooking.

  • 3

    Stir in the drained black beans and a splash of salsa into the beef mixture. Season with a pinch of salt and pepper to taste.

  • 4

    Warm the whole wheat tortilla briefly in a microwave or on a skillet until pliable.

  • 5

    Place the tortilla on a baking sheet. Spread the beef, bean, and vegetable mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded reduced fat cheddar cheese on top and drizzle the remaining salsa over the filling.

  • 7

    Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool slightly, then slice and serve immediately.

Cheesy Baked Lean Beef and Black Bean Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Lean Beef and Black Bean Tortillas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Lean Beef and Black Bean Tortillas

Enjoy a satisfying and flavorful meal featuring lean beef and robust black beans layered on a soft whole wheat tortilla, topped with melty reduced-fat cheddar and a zesty salsa blend. A delightful mix of textures and tastes makes each bite exciting and wholesome.

NUTRITION

441kcal
Protein
39.9g
Fat
14.5g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/3 cup Black Beans (drained)

1 small Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/4 cup Salsa

1/8 cup minced Onion

1/8 cup diced Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Add the minced onion and diced bell pepper during the last 2 minutes of cooking.

  • 3

    Stir in the drained black beans and a splash of salsa into the beef mixture. Season with a pinch of salt and pepper to taste.

  • 4

    Warm the whole wheat tortilla briefly in a microwave or on a skillet until pliable.

  • 5

    Place the tortilla on a baking sheet. Spread the beef, bean, and vegetable mixture evenly over the tortilla.

  • 6

    Sprinkle the shredded reduced fat cheddar cheese on top and drizzle the remaining salsa over the filling.

  • 7

    Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and slightly golden.

  • 8

    Remove from the oven, let cool slightly, then slice and serve immediately.