Hearty Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Mash

Savor a warm, comforting dish that features lean ground turkey tossed with a medley of sautéed vegetables, baked to perfection with aromatic herbs, and served alongside a silky, creamy cauliflower mash. This balanced meal brings together hearty flavors and a satisfying texture, perfect for a nutritious dinner that nourishes both body and soul.

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NUTRITION

428kcal
Protein
45.1g
Fat
18.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 medium Red Bell Pepper

1 small Onion

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped garlic and diced small onion; sauté until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt and pepper, and continue to cook until browned.

  • 4

    Stir in diced zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly tender.

  • 5

    Transfer the turkey and vegetable mixture into a baking dish and place it in the oven. Bake for 10 minutes to allow the flavors to meld.

  • 6

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 7

    Drain the cauliflower and place it in a blender. Add skim milk, unsalted butter, and a pinch of salt. Blend until smooth and creamy, adjusting the texture with extra milk if needed.

  • 8

    Serve a generous scoop of creamy cauliflower mash alongside the hearty turkey and vegetable bake. Enjoy this comforting, nutrient-packed meal!

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Mash

Savor a warm, comforting dish that features lean ground turkey tossed with a medley of sautéed vegetables, baked to perfection with aromatic herbs, and served alongside a silky, creamy cauliflower mash. This balanced meal brings together hearty flavors and a satisfying texture, perfect for a nutritious dinner that nourishes both body and soul.

NUTRITION

428kcal
Protein
45.1g
Fat
18.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1 medium Red Bell Pepper

1 small Onion

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Skim Milk

1 tsp Unsalted Butter

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped garlic and diced small onion; sauté until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt and pepper, and continue to cook until browned.

  • 4

    Stir in diced zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly tender.

  • 5

    Transfer the turkey and vegetable mixture into a baking dish and place it in the oven. Bake for 10 minutes to allow the flavors to meld.

  • 6

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 7

    Drain the cauliflower and place it in a blender. Add skim milk, unsalted butter, and a pinch of salt. Blend until smooth and creamy, adjusting the texture with extra milk if needed.

  • 8

    Serve a generous scoop of creamy cauliflower mash alongside the hearty turkey and vegetable bake. Enjoy this comforting, nutrient-packed meal!