Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a robust ragu bursting with the flavors of lean turkey sausage and a medley of colorful vegetables, served over wholesome whole wheat pasta. This dish brings together a balanced combination of lean protein, fiber-rich veggies, and hearty pasta, perfect for a fulfilling meal any time of the day.

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NUTRITION

580kcal
Protein
34.7g
Fat
20g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Dry Whole Wheat Pasta

1 cup Mixed Bell Peppers

1 cup Zucchini

1/2 cup Chopped Onion

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Sauté the chopped onion until translucent, then add the mixed bell peppers and zucchini. Cook until the vegetables are tender, about 5-7 minutes.

  • 5

    Add the turkey sausage slices to the skillet and cook until they begin to brown, about 3-4 minutes.

  • 6

    Pour in the tomato sauce and allow the mixture to simmer for another 5 minutes so that the flavors meld together.

  • 7

    Mix in the cooked pasta and toss well to ensure even coating of the ragu on the pasta.

  • 8

    Season with salt and pepper to taste, and serve warm.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Savor a robust ragu bursting with the flavors of lean turkey sausage and a medley of colorful vegetables, served over wholesome whole wheat pasta. This dish brings together a balanced combination of lean protein, fiber-rich veggies, and hearty pasta, perfect for a fulfilling meal any time of the day.

NUTRITION

580kcal
Protein
34.7g
Fat
20g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Turkey Sausage

2 ounces Dry Whole Wheat Pasta

1 cup Mixed Bell Peppers

1 cup Zucchini

1/2 cup Chopped Onion

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Sauté the chopped onion until translucent, then add the mixed bell peppers and zucchini. Cook until the vegetables are tender, about 5-7 minutes.

  • 5

    Add the turkey sausage slices to the skillet and cook until they begin to brown, about 3-4 minutes.

  • 6

    Pour in the tomato sauce and allow the mixture to simmer for another 5 minutes so that the flavors meld together.

  • 7

    Mix in the cooked pasta and toss well to ensure even coating of the ragu on the pasta.

  • 8

    Season with salt and pepper to taste, and serve warm.