Maple Glazed Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple Glazed Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein pancakes with a delicate maple glaze and a burst of fresh, succulent berries. This versatile dish, perfect for breakfast, lunch, or dinner, is a delightful balance of sweet and savory flavors, offering a nutritious way to start or recharge your day.

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NUTRITION

388kcal
Protein
41g
Fat
4.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~124g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/3 cup Rolled Oats (~30g)

1/3 cup Unsweetened Almond Milk (~80g)

1 tbsp Maple Syrup (~20g)

1/2 cup Fresh Mixed Berries (~75g)

1/2 tsp Baking Powder (~2g)

1/4 tsp Cinnamon (~0.5g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, unsweetened almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes so the oats can absorb some liquid, thickening the mixture for extra fluffiness.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly spray or brush with a tiny amount of oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until both sides are golden and the pancake is cooked through.

  • 6

    Stack the pancakes on a plate and drizzle with maple syrup. Top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Maple Glazed Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Maple Glazed Fluffy Protein Pancakes with Fresh Berries

Enjoy a light and fluffy stack of protein pancakes with a delicate maple glaze and a burst of fresh, succulent berries. This versatile dish, perfect for breakfast, lunch, or dinner, is a delightful balance of sweet and savory flavors, offering a nutritious way to start or recharge your day.

NUTRITION

388kcal
Protein
41g
Fat
4.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~124g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/3 cup Rolled Oats (~30g)

1/3 cup Unsweetened Almond Milk (~80g)

1 tbsp Maple Syrup (~20g)

1/2 cup Fresh Mixed Berries (~75g)

1/2 tsp Baking Powder (~2g)

1/4 tsp Cinnamon (~0.5g)

PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, unsweetened almond milk, baking powder, and cinnamon. Blend until the mixture is smooth and well combined.

  • 2

    Let the batter sit for 5 minutes so the oats can absorb some liquid, thickening the mixture for extra fluffiness.

  • 3

    Heat a non-stick skillet over medium-low heat. Lightly spray or brush with a tiny amount of oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until both sides are golden and the pancake is cooked through.

  • 6

    Stack the pancakes on a plate and drizzle with maple syrup. Top with fresh mixed berries.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.