Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, tossed with fresh sautéed spinach and topped with a few slices of ripe avocado. This dish offers a delightful balance of textures and a burst of flavor to kick-start your day.

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NUTRITION

468kcal
Protein
63.5g
Fat
12g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook over medium-low heat for 4-5 minutes, or until the eggs are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and protein-packed breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese, tossed with fresh sautéed spinach and topped with a few slices of ripe avocado. This dish offers a delightful balance of textures and a burst of flavor to kick-start your day.

NUTRITION

468kcal
Protein
63.5g
Fat
12g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined. Season with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook over medium-low heat for 4-5 minutes, or until the eggs are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with quartered avocado pieces.

  • 6

    Serve warm and enjoy your protein-packed breakfast.