Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash. This dish is a balanced, flavor-packed dinner that perfectly marries savory seared beef with a light, comforting side of cauliflower and crisp vegetables.

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NUTRITION

519kcal
Protein
71g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 oz Lean Beef Strips (255g)

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned but not overcooked. Remove the beef from the skillet and cover lightly to keep warm.

  • 3

    While the beef is searing, bring a pot of water to a boil. Add a pinch of salt and toss in the green beans. Steam for about 4-5 minutes until tender yet still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender along with one garlic clove, a teaspoon of olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    To plate, spoon a portion of the cauliflower mash onto each plate, arrange the steamed green beans on the side, and top with the seared beef strips. Serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a creamy cauliflower mash. This dish is a balanced, flavor-packed dinner that perfectly marries savory seared beef with a light, comforting side of cauliflower and crisp vegetables.

NUTRITION

519kcal
Protein
71g
Fat
19g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 oz Lean Beef Strips (255g)

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear them for about 2-3 minutes per side until browned but not overcooked. Remove the beef from the skillet and cover lightly to keep warm.

  • 3

    While the beef is searing, bring a pot of water to a boil. Add a pinch of salt and toss in the green beans. Steam for about 4-5 minutes until tender yet still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender along with one garlic clove, a teaspoon of olive oil, salt, and pepper. Blend until smooth and creamy. Adjust seasoning as needed.

  • 5

    To plate, spoon a portion of the cauliflower mash onto each plate, arrange the steamed green beans on the side, and top with the seared beef strips. Serve immediately.