Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

Enjoy a restaurant-quality dinner at home with a perfectly seared lean steak paired with lightly steamed, fluffy brown rice and crisp, roasted asparagus. This balanced dish offers a satisfying blend of savory beef, nutty rice, and tender asparagus, making every bite a delightful experience.

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NUTRITION

378kcal
Protein
37.7g
Fat
16g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1/2 cup cooked Brown Rice

6 spears Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the steak out of the refrigerator 15 minutes before cooking to bring it to room temperature.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat until it is very hot.

  • 3

    Season the steak generously with salt and pepper (or your preferred steak seasoning).

  • 4

    Sear the steak in the pan for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired doneness. Let it rest for 5 minutes before slicing.

  • 5

    For the brown rice, if not pre-cooked, prepare it according to package instructions, or gently reheat the pre-cooked rice to warm it through.

  • 6

    For the asparagus, preheat the oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then place them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 7

    Plate the sliced steak alongside the fluffy brown rice and roasted asparagus, and serve warm.

Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Fluffy Brown Rice and Roasted Asparagus

Enjoy a restaurant-quality dinner at home with a perfectly seared lean steak paired with lightly steamed, fluffy brown rice and crisp, roasted asparagus. This balanced dish offers a satisfying blend of savory beef, nutty rice, and tender asparagus, making every bite a delightful experience.

NUTRITION

378kcal
Protein
37.7g
Fat
16g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Top Sirloin Steak

1/2 cup cooked Brown Rice

6 spears Asparagus

PREPARATION

  • 1

    Take the steak out of the refrigerator 15 minutes before cooking to bring it to room temperature.

  • 2

    Preheat a heavy skillet or cast-iron pan over medium-high heat until it is very hot.

  • 3

    Season the steak generously with salt and pepper (or your preferred steak seasoning).

  • 4

    Sear the steak in the pan for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired doneness. Let it rest for 5 minutes before slicing.

  • 5

    For the brown rice, if not pre-cooked, prepare it according to package instructions, or gently reheat the pre-cooked rice to warm it through.

  • 6

    For the asparagus, preheat the oven to 425°F. Toss the asparagus spears with a small drizzle of olive oil, salt, and pepper, then place them on a baking sheet. Roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 7

    Plate the sliced steak alongside the fluffy brown rice and roasted asparagus, and serve warm.