Healthy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta

Enjoy a vibrant twist on a classic pasta dish with succulent Cajun-seasoned chicken, perfectly cooked whole wheat pasta, and crisp bell peppers. This dish packs a spicy kick balanced by the freshness of garlic and peppers, making it a satisfying meal any time of the day.

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NUTRITION

362kcal
Protein
34.2g
Fat
7.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1 clove Garlic

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Thinly slice the red bell pepper and mince the garlic.

  • 3

    Cut the chicken breast into bite-sized strips and season with Cajun seasoning.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the seasoned chicken to the skillet and cook until it is browned and cooked through, approximately 5-7 minutes.

  • 6

    Add the red bell pepper slices to the skillet and cook for another 2 minutes until slightly tender.

  • 7

    Toss in the cooked pasta and stir well to combine all the flavors.

  • 8

    Taste and adjust seasoning if needed before serving.

Healthy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Cajun Chicken Pasta

Enjoy a vibrant twist on a classic pasta dish with succulent Cajun-seasoned chicken, perfectly cooked whole wheat pasta, and crisp bell peppers. This dish packs a spicy kick balanced by the freshness of garlic and peppers, making it a satisfying meal any time of the day.

NUTRITION

362kcal
Protein
34.2g
Fat
7.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1 clove Garlic

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    Thinly slice the red bell pepper and mince the garlic.

  • 3

    Cut the chicken breast into bite-sized strips and season with Cajun seasoning.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the seasoned chicken to the skillet and cook until it is browned and cooked through, approximately 5-7 minutes.

  • 6

    Add the red bell pepper slices to the skillet and cook for another 2 minutes until slightly tender.

  • 7

    Toss in the cooked pasta and stir well to combine all the flavors.

  • 8

    Taste and adjust seasoning if needed before serving.