Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a perfectly balanced dinner featuring a seared salmon fillet with crispy, garlic-infused green beans and a velvety cauliflower mash. The dish lifts savory, herbal notes with a touch of richness from quality olive oil and butter, offering a clean and satisfying meal.

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NUTRITION

422kcal
Protein
43.5g
Fat
25.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté with minced garlic until crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Experience a perfectly balanced dinner featuring a seared salmon fillet with crispy, garlic-infused green beans and a velvety cauliflower mash. The dish lifts savory, herbal notes with a touch of richness from quality olive oil and butter, offering a clean and satisfying meal.

NUTRITION

422kcal
Protein
43.5g
Fat
25.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 teaspoon Butter

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 3

    In another pan, heat the olive oil over medium heat. Add the green beans and sauté with minced garlic until crisp-tender, about 4-5 minutes.

  • 4

    Steam the cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.