Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast of fluffy egg white scramble with savory lean turkey and fresh spinach, accompanied by tender roasted sweet potato that's perfectly caramelized with a hint of olive oil. This dish offers a balanced mix of high-quality protein and nourishing carbohydrates to fuel your morning.

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NUTRITION

377kcal
Protein
32.5g
Fat
12g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 ounces lean ground turkey

1 cup raw spinach

175 grams sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into ½-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until it begins to brown.

  • 6

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Enjoy a light yet satisfying breakfast of fluffy egg white scramble with savory lean turkey and fresh spinach, accompanied by tender roasted sweet potato that's perfectly caramelized with a hint of olive oil. This dish offers a balanced mix of high-quality protein and nourishing carbohydrates to fuel your morning.

NUTRITION

377kcal
Protein
32.5g
Fat
12g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

3 ounces lean ground turkey

1 cup raw spinach

175 grams sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into ½-inch cubes.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the lean ground turkey to the skillet and cook until it begins to brown.

  • 6

    Pour in the egg whites and add the spinach. Gently stir and scramble until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potato and serve warm.