Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Savor tender, juicy chicken breast infused with a bright lemon-herb marinade that’s perfectly pan-seared to golden perfection, served alongside crisp, roasted asparagus drizzled with olive oil and aromatic spices.

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NUTRITION

423kcal
Protein
44.1g
Fat
24.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spear

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 2

    Squeeze half a lemon over the chicken and let it marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat with a portion of the olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes on each side or until golden and cooked through.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and a squeeze of lemon.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10 minutes or until tender-crisp.

  • 6

    Finish the chicken with an additional squeeze of lemon juice and serve the chicken alongside the roasted asparagus.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Roasted Asparagus

Savor tender, juicy chicken breast infused with a bright lemon-herb marinade that’s perfectly pan-seared to golden perfection, served alongside crisp, roasted asparagus drizzled with olive oil and aromatic spices.

NUTRITION

423kcal
Protein
44.1g
Fat
24.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus Spear

1.5 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 tsp Garlic Powder

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the chicken breast with paper towels and season both sides with salt, pepper, garlic powder, and dried thyme.

  • 2

    Squeeze half a lemon over the chicken and let it marinate for 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat with a portion of the olive oil. Once hot, add the chicken breast and sear for about 5-6 minutes on each side or until golden and cooked through.

  • 4

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and a squeeze of lemon.

  • 5

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10 minutes or until tender-crisp.

  • 6

    Finish the chicken with an additional squeeze of lemon juice and serve the chicken alongside the roasted asparagus.