Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a crisp, savory veggie burger that's bursting with black beans, fresh veggies, and a hint of nutritional yeast, all nestled in crisp lettuce wraps. This recipe delivers a satisfying bite with a rich medley of textures and flavors that make every bite delightful and nutritious.

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NUTRITION

450kcal
Protein
26.1g
Fat
16.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/4 cup Rolled Oats (20g)

1/4 cup Diced Red Bell Pepper (37g)

1/4 cup Diced Onion (40g)

1 clove Garlic, minced (3g)

2 Large Eggs

1/4 cup Crumbled Firm Tofu (60g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the rolled oats, diced red bell pepper, diced onion, minced garlic, crumbled firm tofu, nutritional yeast, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Beat the eggs in a small bowl and mix them into the bean mixture to help bind the ingredients together.

  • 4

    Form the mixture into patties, about the size of a small burger, ensuring they are compact.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until they become crispy and golden brown.

  • 6

    Remove the patties and let them rest for a minute. Prepare the romaine lettuce leaves on a plate.

  • 7

    Place each crispy patty onto a lettuce leaf and fold it to make a wrap.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed veggie burger lettuce wraps.

Crispy Black Bean Veggie Burger Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Lettuce Wraps

Enjoy a crisp, savory veggie burger that's bursting with black beans, fresh veggies, and a hint of nutritional yeast, all nestled in crisp lettuce wraps. This recipe delivers a satisfying bite with a rich medley of textures and flavors that make every bite delightful and nutritious.

NUTRITION

450kcal
Protein
26.1g
Fat
16.1g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/4 cup Rolled Oats (20g)

1/4 cup Diced Red Bell Pepper (37g)

1/4 cup Diced Onion (40g)

1 clove Garlic, minced (3g)

2 Large Eggs

1/4 cup Crumbled Firm Tofu (60g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

3 Romaine Lettuce Leaves

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the rolled oats, diced red bell pepper, diced onion, minced garlic, crumbled firm tofu, nutritional yeast, ground cumin, smoked paprika, salt, and pepper.

  • 3

    Beat the eggs in a small bowl and mix them into the bean mixture to help bind the ingredients together.

  • 4

    Form the mixture into patties, about the size of a small burger, ensuring they are compact.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side until they become crispy and golden brown.

  • 6

    Remove the patties and let them rest for a minute. Prepare the romaine lettuce leaves on a plate.

  • 7

    Place each crispy patty onto a lettuce leaf and fold it to make a wrap.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed veggie burger lettuce wraps.