Crispy Seared Salmon with Fresh Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Salmon with Fresh Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Crispy Seared Salmon with Fresh Vegetable Rice

Enjoy a delicious, clean meal featuring a perfectly seared salmon fillet with a crispy exterior paired with tender brown rice tossed with vibrant fresh vegetables. The dish is enhanced with a touch of olive oil and a squeeze of lemon, balancing rich flavors and a light, healthful profile.

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NUTRITION

542kcal
Protein
38g
Fat
27.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels and season generously with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, warm the cooked brown rice in a small saucepan or in the microwave. Stir in the mixed vegetables and lemon juice, heating until the vegetables are just tender.

  • 5

    Plate a serving of the vegetable rice and top with the crispy seared salmon. Optionally, garnish with extra lemon wedges or freshly ground black pepper.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Seared Salmon with Fresh Vegetable Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Salmon with Fresh Vegetable Rice

YOUR SOLIN GENERATED RECIPE

Crispy Seared Salmon with Fresh Vegetable Rice

Enjoy a delicious, clean meal featuring a perfectly seared salmon fillet with a crispy exterior paired with tender brown rice tossed with vibrant fresh vegetables. The dish is enhanced with a touch of olive oil and a squeeze of lemon, balancing rich flavors and a light, healthful profile.

NUTRITION

542kcal
Protein
38g
Fat
27.6g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels and season generously with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, warm the cooked brown rice in a small saucepan or in the microwave. Stir in the mixed vegetables and lemon juice, heating until the vegetables are just tender.

  • 5

    Plate a serving of the vegetable rice and top with the crispy seared salmon. Optionally, garnish with extra lemon wedges or freshly ground black pepper.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.