Fluffy Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble

A delightful scramble featuring a mix of whole eggs and egg whites for a protein boost, tossed with fresh spinach and lightly sautéed in olive oil. Served alongside a warm slice of whole grain bread, this dish balances rich flavors with a fluffy texture that's perfect for starting your day or even as a satisfying lunch or dinner.

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NUTRITION

395kcal
Protein
36.9g
Fat
20.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

4 Large Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the 3 large eggs and 4 egg whites in a bowl until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring frequently, until the eggs are softly scrambled and fluffy.

  • 5

    Toast the whole grain bread slice while the eggs finish cooking.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.

Fluffy Egg and Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble

A delightful scramble featuring a mix of whole eggs and egg whites for a protein boost, tossed with fresh spinach and lightly sautéed in olive oil. Served alongside a warm slice of whole grain bread, this dish balances rich flavors with a fluffy texture that's perfect for starting your day or even as a satisfying lunch or dinner.

NUTRITION

395kcal
Protein
36.9g
Fat
20.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g)

4 Large Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the 3 large eggs and 4 egg whites in a bowl until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring frequently, until the eggs are softly scrambled and fluffy.

  • 5

    Toast the whole grain bread slice while the eggs finish cooking.

  • 6

    Plate the scramble alongside the toasted bread and serve warm.