Name: Fluffy Egg White Scramble with Lean Turkey and Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (132g); 3 ounces Lean Turkey Breast (85g); 1 cup Baby Spinach (180g, cooked); 1 cup Kale (130g, cooked); 1 tablespoon Olive Oil (14g); 1 half-medium Avocado (68g)

Fluffy Egg White Scramble with Lean Turkey and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Lean Turkey and Sautéed Greens

Enjoy a light yet satisfying scramble featuring airy egg whites combined with lean, savory turkey and a nutrient-packed mix of sautéed greens, finished with a touch of creamy avocado for healthy fats. This dish delivers a balanced blend of protein and fresh flavors, perfect for any time of the day.

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NUTRITION

Protein

41.5g

Fat

26.7g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

3 ounces Lean Turkey Breast (85g)

1 cup Baby Spinach (180g, cooked)

1 cup Kale (130g, cooked)

1 tablespoon Olive Oil (14g)

1 half-medium Avocado (68g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté the kale and spinach until they are wilted and tender, about 3-4 minutes.
3
Add the diced lean turkey breast to the skillet and warm through for 1-2 minutes.
4
Pour in the egg whites and gently scramble with the turkey and greens until the eggs are just set, about 2-3 minutes.
5
Remove from heat and transfer the scramble to a plate.
6
Top with diced avocado and season with salt and pepper to taste.
7
Serve immediately and enjoy your nutrient-packed meal.