Turkey Sausage, Fluffy Egg, and Melty Cheese English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage, Fluffy Egg, and Melty Cheese English Muffin

YOUR SOLIN GENERATED RECIPE

Turkey Sausage, Fluffy Egg, and Melty Cheese English Muffin

Savor this versatile meal that marries a savory turkey sausage with a perfectly cooked fluffy egg and a slice of melty cheese, all nestled between a toasted whole wheat English muffin. Ideal for a hearty start to your day or a fulfilling meal anytime, every bite is a balance of protein, flavor, and comfort.

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NUTRITION

400kcal
Protein
36g
Fat
20g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 Large Egg

1 Cheddar Cheese Slice

1 Whole Wheat English Muffin

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into desired thickness and cook in the skillet for about 4-5 minutes per side until it is browned and heated through.

  • 3

    In the same skillet, cook the egg to your preference (fried sunny-side up or scramble it for a fluffier texture).

  • 4

    While the turkey sausage and egg are cooking, toast the whole wheat English muffin until lightly golden.

  • 5

    Place the cooked turkey sausage on the bottom half of the toasted muffin, top with the hot egg, and immediately add the cheese slice so it melts slightly from the residual heat.

  • 6

    Finish by placing the muffin top over the cheese, serve warm, and enjoy your balanced meal.

Turkey Sausage, Fluffy Egg, and Melty Cheese English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage, Fluffy Egg, and Melty Cheese English Muffin

YOUR SOLIN GENERATED RECIPE

Turkey Sausage, Fluffy Egg, and Melty Cheese English Muffin

Savor this versatile meal that marries a savory turkey sausage with a perfectly cooked fluffy egg and a slice of melty cheese, all nestled between a toasted whole wheat English muffin. Ideal for a hearty start to your day or a fulfilling meal anytime, every bite is a balance of protein, flavor, and comfort.

NUTRITION

400kcal
Protein
36g
Fat
20g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 Large Egg

1 Cheddar Cheese Slice

1 Whole Wheat English Muffin

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into desired thickness and cook in the skillet for about 4-5 minutes per side until it is browned and heated through.

  • 3

    In the same skillet, cook the egg to your preference (fried sunny-side up or scramble it for a fluffier texture).

  • 4

    While the turkey sausage and egg are cooking, toast the whole wheat English muffin until lightly golden.

  • 5

    Place the cooked turkey sausage on the bottom half of the toasted muffin, top with the hot egg, and immediately add the cheese slice so it melts slightly from the residual heat.

  • 6

    Finish by placing the muffin top over the cheese, serve warm, and enjoy your balanced meal.