Wholesome Lean Ground Beef Pasta with Rich Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Lean Ground Beef Pasta with Rich Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Wholesome Lean Ground Beef Pasta with Rich Tomato Sauce and Spinach

A hearty yet balanced dish featuring lean ground beef, whole wheat pasta, and a rich homemade tomato sauce enveloped by fresh spinach. This satisfying meal offers a delightful mix of savory flavors and textures, perfect for any time of day when you crave both comfort and nourishment.

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NUTRITION

484kcal
Protein
33.5g
Fat
14.2g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 oz Onion (chopped)

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the whole wheat pasta by boiling it in a pot of salted water until al dente, following package instructions. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until it begins to brown, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and Italian seasoning. Allow the sauce to simmer for 5-7 minutes so that the flavors meld, seasoning with salt and pepper to taste.

  • 5

    Fold in the fresh spinach until it wilts into the sauce.

  • 6

    Combine the cooked pasta with the sauce, ensuring everything is well mixed. Serve hot and enjoy your wholesome, balanced meal.

Wholesome Lean Ground Beef Pasta with Rich Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Lean Ground Beef Pasta with Rich Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Wholesome Lean Ground Beef Pasta with Rich Tomato Sauce and Spinach

A hearty yet balanced dish featuring lean ground beef, whole wheat pasta, and a rich homemade tomato sauce enveloped by fresh spinach. This satisfying meal offers a delightful mix of savory flavors and textures, perfect for any time of day when you crave both comfort and nourishment.

NUTRITION

484kcal
Protein
33.5g
Fat
14.2g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

2 oz Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

1 oz Onion (chopped)

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the whole wheat pasta by boiling it in a pot of salted water until al dente, following package instructions. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until it begins to brown, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and Italian seasoning. Allow the sauce to simmer for 5-7 minutes so that the flavors meld, seasoning with salt and pepper to taste.

  • 5

    Fold in the fresh spinach until it wilts into the sauce.

  • 6

    Combine the cooked pasta with the sauce, ensuring everything is well mixed. Serve hot and enjoy your wholesome, balanced meal.