Crispy Fried Egg with Herbed Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Egg with Herbed Brown Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Fried Egg with Herbed Brown Rice and Sautéed Greens

Enjoy a wholesome plate featuring crispy fried eggs enhanced with a touch of extra egg white for an added protein boost, paired with fragrant herbed brown rice and vibrant sautéed greens. This dish harmonizes the richness of eggs with the nutty flavor of brown rice and the fresh zest of herbs, creating a satisfying meal perfect for any time of day.

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NUTRITION

245kcal
Protein
13.2g
Fat
10.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1/2 Cup Cooked Brown Rice

1 Cup Mixed Greens (Spinach & Kale)

2 Teaspoons Olive Oil

2 Tablespoons Fresh Parsley (chopped)

2 Tablespoons Fresh Chives (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Crack the 4 large eggs and add the 2 egg whites into the skillet. Season with salt and pepper, and cook until the edges are crispy and the yolks are set to your desired doneness.

  • 3

    In a separate small pot, warm the pre-cooked brown rice over low heat. Stir in the chopped parsley and chives to infuse the rice with fresh herb flavor. Adjust seasoning as needed.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the mixed greens and sauté lightly for 1-2 minutes until just wilted, retaining their vibrant color and nutrients.

  • 5

    Plate the herbed brown rice as a base, top with the crispy fried eggs, and add the sautéed greens on the side.

  • 6

    Finish with an extra sprinkle of fresh herbs and a dash of salt and pepper if desired. Serve immediately.

Crispy Fried Egg with Herbed Brown Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fried Egg with Herbed Brown Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Fried Egg with Herbed Brown Rice and Sautéed Greens

Enjoy a wholesome plate featuring crispy fried eggs enhanced with a touch of extra egg white for an added protein boost, paired with fragrant herbed brown rice and vibrant sautéed greens. This dish harmonizes the richness of eggs with the nutty flavor of brown rice and the fresh zest of herbs, creating a satisfying meal perfect for any time of day.

NUTRITION

245kcal
Protein
13.2g
Fat
10.4g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1/2 Cup Cooked Brown Rice

1 Cup Mixed Greens (Spinach & Kale)

2 Teaspoons Olive Oil

2 Tablespoons Fresh Parsley (chopped)

2 Tablespoons Fresh Chives (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Crack the 4 large eggs and add the 2 egg whites into the skillet. Season with salt and pepper, and cook until the edges are crispy and the yolks are set to your desired doneness.

  • 3

    In a separate small pot, warm the pre-cooked brown rice over low heat. Stir in the chopped parsley and chives to infuse the rice with fresh herb flavor. Adjust seasoning as needed.

  • 4

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the mixed greens and sauté lightly for 1-2 minutes until just wilted, retaining their vibrant color and nutrients.

  • 5

    Plate the herbed brown rice as a base, top with the crispy fried eggs, and add the sautéed greens on the side.

  • 6

    Finish with an extra sprinkle of fresh herbs and a dash of salt and pepper if desired. Serve immediately.