Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

A vibrant dish combining tender chicken breast, whole wheat pasta, and a fresh homemade pesto sauce, all tossed with colorful roasted vegetables for an appetizing and well-balanced meal.

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NUTRITION

538kcal
Protein
37.5g
Fat
25.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Homemade Pesto Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a pan, heat a teaspoon of olive oil over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Transfer the chicken to the oven and roast for 12-15 minutes or until cooked through. Once done, let it rest and slice it into strips.

  • 4

    Meanwhile, chop bell peppers and zucchini into even pieces. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    In a large bowl, combine the cooked pasta, roasted vegetables, and sliced chicken. Add 2 tablespoons of homemade pesto sauce and toss gently to coat all the ingredients evenly.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.

Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Roasted Vegetables

A vibrant dish combining tender chicken breast, whole wheat pasta, and a fresh homemade pesto sauce, all tossed with colorful roasted vegetables for an appetizing and well-balanced meal.

NUTRITION

538kcal
Protein
37.5g
Fat
25.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Homemade Pesto Sauce

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a pan, heat a teaspoon of olive oil over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Transfer the chicken to the oven and roast for 12-15 minutes or until cooked through. Once done, let it rest and slice it into strips.

  • 4

    Meanwhile, chop bell peppers and zucchini into even pieces. Toss with a little olive oil, salt, and pepper, then spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 5

    Cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 6

    In a large bowl, combine the cooked pasta, roasted vegetables, and sliced chicken. Add 2 tablespoons of homemade pesto sauce and toss gently to coat all the ingredients evenly.

  • 7

    Serve warm and enjoy your balanced and flavorful meal.