Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Enjoy a delightful balance of crispy, juicy chicken thighs infused with zesty lemon and fresh herbs paired with perfectly roasted broccoli. This dish offers a satisfying crunch and vibrant flavors, ideal for a wholesome meal that energizes you while keeping meal prep simple and clean.

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NUTRITION

346kcal
Protein
34.3g
Fat
19.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

150 g Broccoli Florets

1.5 tsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, thyme, rosemary, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Rub the herb mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the broccoli florets around the chicken.

  • 5

    Drizzle any remaining olive oil mixture over the broccoli and season with a little extra salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Broccoli

Enjoy a delightful balance of crispy, juicy chicken thighs infused with zesty lemon and fresh herbs paired with perfectly roasted broccoli. This dish offers a satisfying crunch and vibrant flavors, ideal for a wholesome meal that energizes you while keeping meal prep simple and clean.

NUTRITION

346kcal
Protein
34.3g
Fat
19.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (boneless, skinless)

150 g Broccoli Florets

1.5 tsp Olive Oil

1 Garlic Clove, minced

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, thyme, rosemary, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Rub the herb mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper. Arrange the broccoli florets around the chicken.

  • 5

    Drizzle any remaining olive oil mixture over the broccoli and season with a little extra salt and pepper.

  • 6

    Roast in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from oven, let rest for a few minutes, and serve warm.