Crispy Fish Fillet with Steamed Rice, Fresh Avocado and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Fillet with Steamed Rice, Fresh Avocado and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Fish Fillet with Steamed Rice, Fresh Avocado and Crunchy Cabbage Slaw

Enjoy a light yet flavorful meal featuring a delicately crispy tilapia fillet paired with a modest portion of fluffy steamed rice, creamy avocado, and a refreshing crunchy cabbage slaw dressed with a touch of olive oil and lemon. This dish balances textures and tastes perfectly, delivering a satisfying crunch, mild tang, and the subtle richness of the sea.

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NUTRITION

312kcal
Protein
34.4g
Fat
10.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Cooked White Rice

1/8 medium Fresh Avocado

1/2 cup Shredded Cabbage

1/2 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F or prepare an air fryer for a crisp finish.

  • 2

    Pat the tilapia fillet dry and lightly brush with the egg white.

  • 3

    Dredge the fish in the panko breadcrumbs until evenly coated.

  • 4

    Place the breaded fillet on a lightly greased baking sheet or in the air fryer basket.

  • 5

    Bake or air fry the fish for 10-12 minutes until the crust is golden and the fish flakes easily with a fork.

  • 6

    While the fish cooks, steam the white rice until tender.

  • 7

    In a bowl, combine shredded cabbage with a drizzle of olive oil and a squeeze of lemon juice to create a fresh, crunchy slaw.

  • 8

    Slice the avocado and arrange it alongside the steamed rice and cabbage slaw on your plate.

  • 9

    Plate the crispy fish fillet next to the rice and slaw, and serve immediately.

Crispy Fish Fillet with Steamed Rice, Fresh Avocado and Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Fillet with Steamed Rice, Fresh Avocado and Crunchy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Fish Fillet with Steamed Rice, Fresh Avocado and Crunchy Cabbage Slaw

Enjoy a light yet flavorful meal featuring a delicately crispy tilapia fillet paired with a modest portion of fluffy steamed rice, creamy avocado, and a refreshing crunchy cabbage slaw dressed with a touch of olive oil and lemon. This dish balances textures and tastes perfectly, delivering a satisfying crunch, mild tang, and the subtle richness of the sea.

NUTRITION

312kcal
Protein
34.4g
Fat
10.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1/4 cup Cooked White Rice

1/8 medium Fresh Avocado

1/2 cup Shredded Cabbage

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F or prepare an air fryer for a crisp finish.

  • 2

    Pat the tilapia fillet dry and lightly brush with the egg white.

  • 3

    Dredge the fish in the panko breadcrumbs until evenly coated.

  • 4

    Place the breaded fillet on a lightly greased baking sheet or in the air fryer basket.

  • 5

    Bake or air fry the fish for 10-12 minutes until the crust is golden and the fish flakes easily with a fork.

  • 6

    While the fish cooks, steam the white rice until tender.

  • 7

    In a bowl, combine shredded cabbage with a drizzle of olive oil and a squeeze of lemon juice to create a fresh, crunchy slaw.

  • 8

    Slice the avocado and arrange it alongside the steamed rice and cabbage slaw on your plate.

  • 9

    Plate the crispy fish fillet next to the rice and slaw, and serve immediately.