Name: Creamy High-Protein Berry Oat Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Rolled Oats (30 g); 1 cup Frozen Mixed Berries (150 g); 3/4 cup Nonfat Greek Yogurt (170 g); 1 scoop Vanilla Whey Protein Isolate (30 g); 1 cup Unsweetened Almond Milk (240 ml)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oat Smoothie

Enjoy a velvety smoothie bursting with the tang of mixed berries, a hearty dose of protein from Greek yogurt and whey isolate, and the wholesome goodness of oats. This creamy blend is perfect for a revitalizing start to your day, a filling midday meal, or a light dinner that supports your active lifestyle.

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NUTRITION

Protein

46.7g

Fat

5.8g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30 g)

1 cup Frozen Mixed Berries (150 g)

3/4 cup Nonfat Greek Yogurt (170 g)

1 scoop Vanilla Whey Protein Isolate (30 g)

1 cup Unsweetened Almond Milk (240 ml)

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PREPARATION

1
Add the rolled oats, frozen mixed berries, nonfat Greek yogurt, vanilla whey protein isolate, and unsweetened almond milk to a high-speed blender.
2
Blend on high until the mixture is smooth and creamy. If the smoothie is too thick for your liking, add a splash more almond milk to adjust the consistency.
3
Taste and adjust flavors if needed, possibly adding a natural sweetener or a pinch of cinnamon for extra flavor.
4
Pour into a glass and enjoy immediately for a refreshing, protein-packed meal.