Name: Protein-Packed Overnight Oats with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Nonfat Greek Yogurt (245g); 1 cup Unsweetened Almond Milk (240g); 1 tbsp Chia Seeds (12g); 1/2 cup Mixed Berries (75g); 1 scoop Whey Protein Powder (30g)

Protein-Packed Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Overnight Oats with Berries and Chia

Enjoy a hearty, nutrient-dense bowl of overnight oats that combines creamy Greek yogurt, fiber-rich oats, and a burst of mixed berries, all enhanced by chia seeds and a boost of whey protein. This perfectly balanced meal offers a smooth texture, a delightful medley of flavors, and a satisfying finish — ideal for kickstarting your day or refueling after a workout.

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NUTRITION

Protein

53.5g

Fat

10.5g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 cup Unsweetened Almond Milk (240g)

1 tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

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PREPARATION

1
In a mixing bowl, combine the rolled oats and whey protein powder.
2
Stir in the nonfat Greek yogurt and unsweetened almond milk until well mixed.
3
Mix in the chia seeds thoroughly, then cover the bowl.
4
Refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to soften.
5
Before serving, stir well and top with the mixed berries for added flavor and texture.
6
Enjoy your protein-packed, delicious and refreshing overnight oats!