Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Savor the spicy and tangy fusion of buffalo and light ranch flavors wrapped around tender grilled chicken, crisp lettuce, and juicy tomato slices. This wrap is a balanced, satisfying meal perfect for any time of day, delivering a punch of protein and just the right kick of flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
44.8g
Fat
13.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 Whole Wheat Tortilla (60g)

2 tbsp Buffalo Sauce (30g)

2 tbsp Light Ranch Dressing (30g)

1 cup Shredded Lettuce (36g)

Tomato Slices (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 5-7 minutes per side until fully cooked and juices run clear.

  • 3

    In a small bowl, toss the grilled chicken with buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until soft.

  • 5

    Spread the light ranch dressing evenly over the tortilla.

  • 6

    Layer the shredded lettuce and tomato slices down the center of the tortilla.

  • 7

    Place the buffalo chicken on top of the veggies.

  • 8

    Fold in the sides of the tortilla and roll tightly to create your wrap.

  • 9

    Slice in half if desired and serve immediately.

Healthy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Ranch Chicken Wrap

Savor the spicy and tangy fusion of buffalo and light ranch flavors wrapped around tender grilled chicken, crisp lettuce, and juicy tomato slices. This wrap is a balanced, satisfying meal perfect for any time of day, delivering a punch of protein and just the right kick of flavor.

NUTRITION

429kcal
Protein
44.8g
Fat
13.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 Whole Wheat Tortilla (60g)

2 tbsp Buffalo Sauce (30g)

2 tbsp Light Ranch Dressing (30g)

1 cup Shredded Lettuce (36g)

Tomato Slices (50g)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill for 5-7 minutes per side until fully cooked and juices run clear.

  • 3

    In a small bowl, toss the grilled chicken with buffalo sauce until evenly coated.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds until soft.

  • 5

    Spread the light ranch dressing evenly over the tortilla.

  • 6

    Layer the shredded lettuce and tomato slices down the center of the tortilla.

  • 7

    Place the buffalo chicken on top of the veggies.

  • 8

    Fold in the sides of the tortilla and roll tightly to create your wrap.

  • 9

    Slice in half if desired and serve immediately.