Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor a delicate plate featuring pan-seared salmon accompanied by tender steamed green beans and a creamy mashed cauliflower blend. The dish is perfectly balanced, showcasing the rich flavor of the salmon enhanced with a hint of seasoning, while the sides add freshness and a touch of comfort.

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NUTRITION

497kcal
Protein
44.4g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a minimal amount of oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until they are crisp-tender.

  • 5

    For the mashed cauliflower, steam the chopped cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with 1/2 teaspoon olive oil and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a generous serving of steamed green beans and a side of mashed cauliflower. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor a delicate plate featuring pan-seared salmon accompanied by tender steamed green beans and a creamy mashed cauliflower blend. The dish is perfectly balanced, showcasing the rich flavor of the salmon enhanced with a hint of seasoning, while the sides add freshness and a touch of comfort.

NUTRITION

497kcal
Protein
44.4g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/2 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add a minimal amount of oil if desired.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over simmering water for about 5-6 minutes until they are crisp-tender.

  • 5

    For the mashed cauliflower, steam the chopped cauliflower florets until tender, about 8-10 minutes. Transfer to a bowl and mash with 1/2 teaspoon olive oil and a pinch of salt and pepper until smooth and creamy.

  • 6

    Plate the seared salmon with a generous serving of steamed green beans and a side of mashed cauliflower. Serve immediately and enjoy!