Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Savor a light yet satisfying frittata featuring farm-fresh eggs, vibrant baby spinach, and tangy feta cheese, all subtly enhanced by a hint of red bell pepper and olive oil. This dish offers a creamy, hearty blend of flavors perfect for any meal of the day.

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NUTRITION

203kcal
Protein
12.1g
Fat
15.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Fresh Spinach

1/4 cup Feta Cheese

1/4 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs evenly over the vegetables in the pan. Allow the eggs to settle and cook for a minute.

  • 6

    Sprinkle the crumbled feta cheese evenly on top of the eggs.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set and the edges are lightly golden.

  • 8

    Remove the frittata from the oven, let it cool slightly, then slice and serve warm.

Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Savor a light yet satisfying frittata featuring farm-fresh eggs, vibrant baby spinach, and tangy feta cheese, all subtly enhanced by a hint of red bell pepper and olive oil. This dish offers a creamy, hearty blend of flavors perfect for any meal of the day.

NUTRITION

203kcal
Protein
12.1g
Fat
15.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 cup Fresh Spinach

1/4 cup Feta Cheese

1/4 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs evenly over the vegetables in the pan. Allow the eggs to settle and cook for a minute.

  • 6

    Sprinkle the crumbled feta cheese evenly on top of the eggs.

  • 7

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are set and the edges are lightly golden.

  • 8

    Remove the frittata from the oven, let it cool slightly, then slice and serve warm.