Crispy Garlic Seitan with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Seitan with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Seitan with Sautéed Greens

A savory plant-based dish that highlights crispy, garlic-infused seitan paired with lightly sautéed spinach, all finished with a tangy splash of lemon and a sprinkle of nutritional yeast. This meal delivers satisfying flavor and balanced macros, perfect for any mealtime.

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NUTRITION

343kcal
Protein
47.5g
Fat
11.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

3 cloves Garlic

1 tsp Olive Oil

2 cups Spinach

1 tbsp Nutritional Yeast

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the seitan into bite-sized pieces for better crisping.

  • 2

    Mince the garlic finely.

  • 3

    Heat olive oil in a skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the seitan pieces to the skillet and cook, stirring occasionally, until they become golden and crispy on the edges, about 4-5 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 6

    Sprinkle nutritional yeast over the mixture and season with salt and pepper to taste.

  • 7

    Finish the dish by squeezing a lemon wedge over it for a bright, fresh flavor. Serve immediately.

Crispy Garlic Seitan with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Seitan with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Seitan with Sautéed Greens

A savory plant-based dish that highlights crispy, garlic-infused seitan paired with lightly sautéed spinach, all finished with a tangy splash of lemon and a sprinkle of nutritional yeast. This meal delivers satisfying flavor and balanced macros, perfect for any mealtime.

NUTRITION

343kcal
Protein
47.5g
Fat
11.3g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

3 cloves Garlic

1 tsp Olive Oil

2 cups Spinach

1 tbsp Nutritional Yeast

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the seitan into bite-sized pieces for better crisping.

  • 2

    Mince the garlic finely.

  • 3

    Heat olive oil in a skillet over medium heat. Add the garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the seitan pieces to the skillet and cook, stirring occasionally, until they become golden and crispy on the edges, about 4-5 minutes.

  • 5

    Add the spinach to the skillet and sauté until just wilted, about 2 minutes.

  • 6

    Sprinkle nutritional yeast over the mixture and season with salt and pepper to taste.

  • 7

    Finish the dish by squeezing a lemon wedge over it for a bright, fresh flavor. Serve immediately.