Name: Creamy Black Bean Stuffed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato; 1 cup Black Beans, canned (drained); 0.75 cup Nonfat Greek Yogurt; 1 tablespoon Lime Juice; 0.5 teaspoon Ground Cumin; 0.25 teaspoon Garlic Powder; Salt & Pepper to taste

Creamy Black Bean Stuffed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Black Bean Stuffed Sweet Potatoes

This dish features a perfectly baked sweet potato loaded with savory black beans and a creamy nonfat Greek yogurt topping, all brightened with a splash of lime and a hint of cumin and garlic. It's a nourishing, balanced meal with a wonderful blend of textures and flavors, ideal for a healthy lunch or dinner.

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NUTRITION

Protein

34.9g

Fat

1.9g

Carbs

71.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup Black Beans, canned (drained)

0.75 cup Nonfat Greek Yogurt

1 tablespoon Lime Juice

0.5 teaspoon Ground Cumin

0.25 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and poke a few holes in it with a fork.
2
Place the sweet potato on a baking sheet and bake for 45-55 minutes, until tender.
3
While the sweet potato is baking, rinse and drain the black beans. In a bowl, combine the black beans with ground cumin, garlic powder, lime juice, and a pinch of salt and pepper.
4
Once the sweet potato is done, carefully slice it open lengthwise and fluff the insides with a fork.
5
Spoon the seasoned black beans evenly into the sweet potato.
6
Top with nonfat Greek yogurt for a creamy finish. Adjust seasoning with additional salt, pepper, or lime juice if desired.
7
Serve warm and enjoy this nutritious, balanced meal.