Lean Ground Beef and Crispy Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Bowl

Savor the hearty flavor of lean ground beef paired with crispy roasted broccoli, served over a bed of fluffy quinoa. This bowl offers a comforting blend of savory spices with a delightful crunch from the broccoli, making it an energizing and balanced meal perfect for any time of the day.

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NUTRITION

436kcal
Protein
43.1g
Fat
20.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in olive oil, salt, garlic powder, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes or until the edges are crispy and the florets are tender.

  • 4

    While the broccoli is roasting, heat a skillet over medium heat and add the lean ground beef. Cook, breaking it apart with a spatula, until it is fully browned and cooked through, about 7-10 minutes. Drain any excess fat if necessary.

  • 5

    Prepare the quinoa according to package instructions (if not pre-cooked).

  • 6

    To assemble the bowl, layer the cooked quinoa at the base, add the ground beef, and top with the roasted crispy broccoli.

  • 7

    Enjoy your balanced bowl warm as a satisfying meal that offers a perfect combination of savory protein, nutrient-rich veggies, and whole grains.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli Bowl

Savor the hearty flavor of lean ground beef paired with crispy roasted broccoli, served over a bed of fluffy quinoa. This bowl offers a comforting blend of savory spices with a delightful crunch from the broccoli, making it an energizing and balanced meal perfect for any time of the day.

NUTRITION

436kcal
Protein
43.1g
Fat
20.9g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1/4 tsp Salt

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets in olive oil, salt, garlic powder, and black pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast for about 15-20 minutes or until the edges are crispy and the florets are tender.

  • 4

    While the broccoli is roasting, heat a skillet over medium heat and add the lean ground beef. Cook, breaking it apart with a spatula, until it is fully browned and cooked through, about 7-10 minutes. Drain any excess fat if necessary.

  • 5

    Prepare the quinoa according to package instructions (if not pre-cooked).

  • 6

    To assemble the bowl, layer the cooked quinoa at the base, add the ground beef, and top with the roasted crispy broccoli.

  • 7

    Enjoy your balanced bowl warm as a satisfying meal that offers a perfect combination of savory protein, nutrient-rich veggies, and whole grains.