Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti

Enjoy a comforting plate of lean turkey meatballs nestled on a bed of whole wheat spaghetti, all brought together with a rich homemade tomato sauce and a hint of garlic and herbs. The tender meatballs, accented with onions and a touch of egg and breadcrumbs, pair perfectly with the wholesome, nutty pasta for a meal that's both satisfying and nutritious.

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NUTRITION

558kcal
Protein
43.5g
Fat
18.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no sugar added)

1 large Egg

1/4 cup Whole Wheat Bread Crumbs

1 clove Garlic, minced

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a medium bowl, combine the lean ground turkey, egg, whole wheat bread crumbs, minced garlic, chopped onion, and Italian seasoning. Mix until just combined to avoid overworking the meat.

  • 3

    Form the mixture into small meatballs, about 1.5 inches in diameter.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Brown the meatballs on all sides for about 4-5 minutes.

  • 5

    Pour the tomato sauce over the meatballs in the skillet and transfer the skillet to the preheated oven. Bake for 10-12 minutes, until the meatballs are fully cooked.

  • 6

    Meanwhile, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 7

    Serve the turkey meatballs and sauce over the bed of whole wheat spaghetti. Enjoy your hearty, balanced meal!

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meatballs with Whole Wheat Spaghetti

Enjoy a comforting plate of lean turkey meatballs nestled on a bed of whole wheat spaghetti, all brought together with a rich homemade tomato sauce and a hint of garlic and herbs. The tender meatballs, accented with onions and a touch of egg and breadcrumbs, pair perfectly with the wholesome, nutty pasta for a meal that's both satisfying and nutritious.

NUTRITION

558kcal
Protein
43.5g
Fat
18.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce (no sugar added)

1 large Egg

1/4 cup Whole Wheat Bread Crumbs

1 clove Garlic, minced

1/4 cup chopped Onion

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a medium bowl, combine the lean ground turkey, egg, whole wheat bread crumbs, minced garlic, chopped onion, and Italian seasoning. Mix until just combined to avoid overworking the meat.

  • 3

    Form the mixture into small meatballs, about 1.5 inches in diameter.

  • 4

    Heat the olive oil in an oven-safe skillet over medium heat. Brown the meatballs on all sides for about 4-5 minutes.

  • 5

    Pour the tomato sauce over the meatballs in the skillet and transfer the skillet to the preheated oven. Bake for 10-12 minutes, until the meatballs are fully cooked.

  • 6

    Meanwhile, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 7

    Serve the turkey meatballs and sauce over the bed of whole wheat spaghetti. Enjoy your hearty, balanced meal!