Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a stack of fluffy protein pancakes that perfectly balance taste and nutrition. These light and satisfying pancakes combine rolled oats, egg whites, and whey protein for a meal that energizes your morning with a delicate texture and a hint of vanilla.

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NUTRITION

340kcal
Protein
41.1g
Fat
4.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein isolate

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein, almond milk, baking powder, and vanilla extract.

  • 2

    Blend until the mixture is smooth and well incorporated, allowing the oats to break down for a consistent batter.

  • 3

    Preheat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, cooking for 2-3 minutes or until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup if desired.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a stack of fluffy protein pancakes that perfectly balance taste and nutrition. These light and satisfying pancakes combine rolled oats, egg whites, and whey protein for a meal that energizes your morning with a delicate texture and a hint of vanilla.

NUTRITION

340kcal
Protein
41.1g
Fat
4.8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein isolate

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein, almond milk, baking powder, and vanilla extract.

  • 2

    Blend until the mixture is smooth and well incorporated, allowing the oats to break down for a consistent batter.

  • 3

    Preheat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, cooking for 2-3 minutes or until bubbles form on the surface.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topping with fresh berries or a drizzle of sugar-free syrup if desired.