Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy a light yet satisfying bowl of creamy chicken pasta, featuring tender chicken breast, whole wheat pasta, and a silky low-fat cream sauce brightened with fresh spinach. This dish brings together a delicate balance of protein, healthy carbs, and a creamy texture that’s both comforting and nutritious.

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NUTRITION

430kcal
Protein
38.6g
Fat
12.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1 clove Garlic

1/4 cup Chicken Broth

Pinch Red Pepper Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and black pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken until cooked through and lightly browned, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the chicken broth and stir, deglazing the pan.

  • 4

    Mix in the low-fat cream cheese, stirring until it melts and creates a light, creamy sauce. Add the spinach and let it wilt slightly.

  • 5

    Toss the cooked pasta into the skillet with the sauce, then add the chicken strips. Sprinkle a pinch of red pepper flakes and adjust salt and pepper as needed.

  • 6

    Stir everything together until well combined and heated through. Serve immediately and enjoy your healthy creamy chicken pasta.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy a light yet satisfying bowl of creamy chicken pasta, featuring tender chicken breast, whole wheat pasta, and a silky low-fat cream sauce brightened with fresh spinach. This dish brings together a delicate balance of protein, healthy carbs, and a creamy texture that’s both comforting and nutritious.

NUTRITION

430kcal
Protein
38.6g
Fat
12.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1 clove Garlic

1/4 cup Chicken Broth

Pinch Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and black pepper. In a non-stick skillet, heat olive oil over medium heat and sauté the chicken until cooked through and lightly browned, about 5-6 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Add the chicken broth and stir, deglazing the pan.

  • 4

    Mix in the low-fat cream cheese, stirring until it melts and creates a light, creamy sauce. Add the spinach and let it wilt slightly.

  • 5

    Toss the cooked pasta into the skillet with the sauce, then add the chicken strips. Sprinkle a pinch of red pepper flakes and adjust salt and pepper as needed.

  • 6

    Stir everything together until well combined and heated through. Serve immediately and enjoy your healthy creamy chicken pasta.