Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli, all enhanced with a drizzle of olive oil and a hint of lemon. This wholesome lunch is not only bursting with fresh flavors but is also designed to fuel your body with lean protein and balanced nutrients.

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NUTRITION

Protein

39.7g

Fat

15.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with a little olive oil, salt, and pepper, then spread it on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.
7
Prepare the quinoa according to the package instructions if not pre-cooked.
8
Once cooked, fluff the quinoa and mix in a tablespoon of lemon juice for brightness.
9
Assemble the plate by serving the grilled chicken breast alongside a portion of quinoa and roasted broccoli.
10
Enjoy this balanced and nutrient-rich lunch!