Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Savor a wholesome dinner featuring a tender baked salmon fillet accented with a hint of olive oil and zesty garlic, served alongside crisp green beans and a velvety mashed sweet potato blend. This meal balances savory and subtly sweet flavors, creating a delightful plate that is as nutritious as it is delicious.

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NUTRITION

538kcal
Protein
38.2g
Fat
26.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a portion of olive oil and season lightly with salt and freshly ground pepper.

  • 3

    Bake the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam or boil the green beans until they are just tender. In a skillet, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the cooked green beans in the garlic oil mixture.

  • 5

    Prepare the mashed sweet potatoes by mashing pre-cooked sweet potato until smooth. You may add a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the baked salmon with a side of garlic green beans and a serving of mashed sweet potatoes. Serve warm and enjoy your balanced dinner.

Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Savor a wholesome dinner featuring a tender baked salmon fillet accented with a hint of olive oil and zesty garlic, served alongside crisp green beans and a velvety mashed sweet potato blend. This meal balances savory and subtly sweet flavors, creating a delightful plate that is as nutritious as it is delicious.

NUTRITION

538kcal
Protein
38.2g
Fat
26.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. Drizzle with a portion of olive oil and season lightly with salt and freshly ground pepper.

  • 3

    Bake the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam or boil the green beans until they are just tender. In a skillet, heat the remaining olive oil over medium heat, add minced garlic, and sauté briefly until fragrant. Toss the cooked green beans in the garlic oil mixture.

  • 5

    Prepare the mashed sweet potatoes by mashing pre-cooked sweet potato until smooth. You may add a pinch of salt and a drizzle of olive oil if desired for extra creaminess.

  • 6

    Plate the baked salmon with a side of garlic green beans and a serving of mashed sweet potatoes. Serve warm and enjoy your balanced dinner.