Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A lean and vibrant meal featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, delivering a balanced mix of protein and carbs in a crisp, satisfying lunch.

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NUTRITION

353kcal
Protein
39g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or cook quinoa according to package instructions if not pre-cooked.

  • 5

    In a bowl, toss broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken breast over a bed of quinoa and surround it with roasted broccoli, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A lean and vibrant meal featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, delivering a balanced mix of protein and carbs in a crisp, satisfying lunch.

NUTRITION

353kcal
Protein
39g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, let it marinate for 10 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, steam or cook quinoa according to package instructions if not pre-cooked.

  • 5

    In a bowl, toss broccoli with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken breast over a bed of quinoa and surround it with roasted broccoli, then serve warm.