Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A light and nourishing scramble that blends fluffy egg whites with lean turkey breast, fresh spinach, and vibrant tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado. This dish is the perfect balance of protein and healthy fats to start your day energized.

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NUTRITION

311kcal
Protein
29.6g
Fat
16.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces roasted turkey breast (56g)

1 cup raw spinach (30g)

1 medium fresh tomato (123g)

1 teaspoon extra virgin olive oil (5g)

1 half avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Lightly sauté the turkey breast slices for about 1-2 minutes until warmed through.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Stir in the egg whites and gently scramble with the turkey and spinach until eggs begin to set.

  • 5

    Dice the fresh tomato and fold into the scramble, cooking for an additional minute.

  • 6

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A light and nourishing scramble that blends fluffy egg whites with lean turkey breast, fresh spinach, and vibrant tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado. This dish is the perfect balance of protein and healthy fats to start your day energized.

NUTRITION

311kcal
Protein
29.6g
Fat
16.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

2 ounces roasted turkey breast (56g)

1 cup raw spinach (30g)

1 medium fresh tomato (123g)

1 teaspoon extra virgin olive oil (5g)

1 half avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Lightly sauté the turkey breast slices for about 1-2 minutes until warmed through.

  • 3

    Add the raw spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Stir in the egg whites and gently scramble with the turkey and spinach until eggs begin to set.

  • 5

    Dice the fresh tomato and fold into the scramble, cooking for an additional minute.

  • 6

    Plate the scramble and top with sliced half avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.