Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus accented with bright lemon zest. This dish offers a delightful combination of rich, flaky fish with the fresh crunch of asparagus, making it as nourishing as it is delicious.

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NUTRITION

342kcal
Protein
41.1g
Fat
19.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Zest of 1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is browned and the interior reaches an opaque, flaky texture.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the steamed asparagus, then sprinkle with fresh lemon zest for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus accented with bright lemon zest. This dish offers a delightful combination of rich, flaky fish with the fresh crunch of asparagus, making it as nourishing as it is delicious.

NUTRITION

342kcal
Protein
41.1g
Fat
19.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Zest of 1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until the exterior is browned and the interior reaches an opaque, flaky texture.

  • 4

    While the salmon is searing, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside the steamed asparagus, then sprinkle with fresh lemon zest for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.