Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant and well-balanced meal featuring tender lemon garlic-infused chicken, perfectly roasted broccoli with a satisfying crisp, and a nutty serving of quinoa that rounds out the dish with a delightful texture and flavor.

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NUTRITION

383kcal
Protein
38.9g
Fat
10.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Mix the lemon juice and minced garlic in a small bowl to create the marinade.

  • 3

    Coat the chicken breast with the lemon garlic marinade and let it sit for 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken breast in the skillet and pan-sear for about 4-5 minutes per side until golden and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 8

    Prepare quinoa as per package instructions if not already cooked.

  • 9

    Plate the seared chicken with a side of roasted broccoli and quinoa, drizzling any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Roasted Broccoli and Quinoa

Enjoy a vibrant and well-balanced meal featuring tender lemon garlic-infused chicken, perfectly roasted broccoli with a satisfying crisp, and a nutty serving of quinoa that rounds out the dish with a delightful texture and flavor.

NUTRITION

383kcal
Protein
38.9g
Fat
10.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Mix the lemon juice and minced garlic in a small bowl to create the marinade.

  • 3

    Coat the chicken breast with the lemon garlic marinade and let it sit for 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the chicken breast in the skillet and pan-sear for about 4-5 minutes per side until golden and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 8

    Prepare quinoa as per package instructions if not already cooked.

  • 9

    Plate the seared chicken with a side of roasted broccoli and quinoa, drizzling any remaining pan juices over the top for extra flavor.