Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Savor the delicate flavors of seared tuna paired with tender steamed broccoli, accented with a bright splash of lemon. This dish is perfectly balanced for a light, protein-rich dinner, featuring a beautifully seared tuna steak with minimal olive oil and perfectly steamed broccoli to round out the meal.

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NUTRITION

346kcal
Protein
57.9g
Fat
5.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Tuna Steak

1 cup steamed Broccoli

1/2 Lemon

0.75 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the tuna steak in the pan, searing for about 1-2 minutes per side, depending on thickness, until a golden crust forms while keeping the center slightly rare.

  • 4

    While the tuna cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared tuna and steamed broccoli.

  • 6

    Plate the tuna steak alongside the broccoli and serve immediately.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Savor the delicate flavors of seared tuna paired with tender steamed broccoli, accented with a bright splash of lemon. This dish is perfectly balanced for a light, protein-rich dinner, featuring a beautifully seared tuna steak with minimal olive oil and perfectly steamed broccoli to round out the meal.

NUTRITION

346kcal
Protein
57.9g
Fat
5.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Tuna Steak

1 cup steamed Broccoli

1/2 Lemon

0.75 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the tuna steak in the pan, searing for about 1-2 minutes per side, depending on thickness, until a golden crust forms while keeping the center slightly rare.

  • 4

    While the tuna cooks, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared tuna and steamed broccoli.

  • 6

    Plate the tuna steak alongside the broccoli and serve immediately.