Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble combined with creamy low-fat cottage cheese and tender sautéed spinach, finished with a hint of olive oil and fresh avocado. This dish is light yet satisfying, making it a perfect start to your day with balanced macros and delightful textures.

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NUTRITION

313kcal
Protein
40.8g
Fat
13.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Raw Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook undisturbed for a minute.

  • 3

    Add the raw spinach to the skillet and gently stir until the spinach starts to wilt.

  • 4

    Mix in the low-fat cottage cheese and continue stirring until the egg whites are fully set.

  • 5

    Drizzle with extra virgin olive oil and remove from heat.

  • 6

    Plate the scramble and top with slices or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed breakfast featuring fluffy egg white scramble combined with creamy low-fat cottage cheese and tender sautéed spinach, finished with a hint of olive oil and fresh avocado. This dish is light yet satisfying, making it a perfect start to your day with balanced macros and delightful textures.

NUTRITION

313kcal
Protein
40.8g
Fat
13.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Raw Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them cook undisturbed for a minute.

  • 3

    Add the raw spinach to the skillet and gently stir until the spinach starts to wilt.

  • 4

    Mix in the low-fat cottage cheese and continue stirring until the egg whites are fully set.

  • 5

    Drizzle with extra virgin olive oil and remove from heat.

  • 6

    Plate the scramble and top with slices or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.