Name: Creamy Espresso Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 shot Espresso; 1 scoop Vanilla Protein Powder; 150 grams Nonfat Greek Yogurt; 1 cup Unsweetened Almond Milk; 1/2 medium Banana; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Espresso Protein Smoothie Bowl

Experience a velvety fusion of bold espresso and creamy Greek yogurt, balanced with a rich scoop of vanilla protein powder. This smoothie bowl is enlivened by the natural sweetness of banana and the subtle crunch of chia seeds, offering a refreshing and energizing start to your day or a versatile meal option for lunch or dinner.

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NUTRITION

Protein

43.7g

Fat

8.7g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 shot Espresso

1 scoop Vanilla Protein Powder

150 grams Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1/2 medium Banana

1 tablespoon Chia Seeds

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PREPARATION

1
Brew a fresh shot of espresso and let it cool slightly.
2
In a high-speed blender, combine the espresso, vanilla protein powder, nonfat Greek yogurt, unsweetened almond milk, and half a banana.
3
Blend on high until the mixture is smooth and creamy.
4
Pour the blended mixture into a bowl.
5
Sprinkle chia seeds evenly on top for a nutritious crunch.
6
Enjoy immediately as a refreshing breakfast or versatile meal option.