Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Cooked Lentils; 150g Extra-Firm Tofu, cubed; 1 cup Spinach (raw); 1/2 cup Diced Tomatoes (canned); 1 medium Carrot, chopped; 1 stalk Celery, chopped; 1/2 medium Yellow Onion, diced; 2 cloves Garlic, minced; 1 tablespoon Olive Oil; 2 tablespoons Nutritional Yeast; 1 cup Vegetable Broth; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A warming and comforting stew brimming with tender lentils, hearty chunks of extra-firm tofu, and a medley of vegetables simmered in a flavorful vegetable broth. This dish is perfectly spiced with garlic, bay leaf, and a hint of nutritional yeast for a savory depth, delivering a nourishing balance of protein and wholesome goodness.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38.3g

Fat

23.3g

Carbs

68.7g

SERVINGS

1 serving

INGREDIENTS

200g Cooked Lentils

150g Extra-Firm Tofu, cubed

1 cup Spinach (raw)

1/2 cup Diced Tomatoes (canned)

1 medium Carrot, chopped

1 stalk Celery, chopped

1/2 medium Yellow Onion, diced

2 cloves Garlic, minced

1 tablespoon Olive Oil

2 tablespoons Nutritional Yeast

1 cup Vegetable Broth

1 Bay Leaf

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat and add the diced onion, carrot, celery, and minced garlic. Sauté until softened, about 5 minutes.
2
Add the vegetable broth, diced tomatoes, and bay leaf. Bring to a gentle simmer.
3
Stir in the cooked lentils and cubed tofu. Allow the stew to simmer for another 10 minutes to meld the flavors.
4
Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts and the nutritional yeast is fully blended.
5
Season with salt and pepper to taste. Remove the bay leaf before serving.
6
Ladle the hearty lentil stew into bowls and serve warm.