Sautéed Lemon Garlic Prawns with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Lemon Garlic Prawns with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Sautéed Lemon Garlic Prawns with Whole Wheat Linguine

Enjoy a bright and flavorful dish featuring succulent prawns sautéed in a zesty lemon garlic sauce, served over tender whole wheat linguine. This light yet satisfying meal is perfectly balanced for a nutritious dinner, blending ocean-fresh seafood with whole grains and aromatic herbs.

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NUTRITION

488kcal
Protein
48.9g
Fat
15.1g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns (approx. 170g)

1 cup Whole Wheat Linguine (approx. 174g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the prawns dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes per side, until they turn pink and opaque.

  • 5

    Stir in lemon juice, then remove the skillet from heat to avoid overcooking the shrimp.

  • 6

    Toss the cooked pasta into the skillet with the prawns and garlic, mixing gently to combine all flavors.

  • 7

    Garnish with fresh parsley, adjust seasoning with salt and pepper if needed, and serve immediately.

Sautéed Lemon Garlic Prawns with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Lemon Garlic Prawns with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Sautéed Lemon Garlic Prawns with Whole Wheat Linguine

Enjoy a bright and flavorful dish featuring succulent prawns sautéed in a zesty lemon garlic sauce, served over tender whole wheat linguine. This light yet satisfying meal is perfectly balanced for a nutritious dinner, blending ocean-fresh seafood with whole grains and aromatic herbs.

NUTRITION

488kcal
Protein
48.9g
Fat
15.1g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns (approx. 170g)

1 cup Whole Wheat Linguine (approx. 174g)

1 tablespoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the prawns dry and season lightly with salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes per side, until they turn pink and opaque.

  • 5

    Stir in lemon juice, then remove the skillet from heat to avoid overcooking the shrimp.

  • 6

    Toss the cooked pasta into the skillet with the prawns and garlic, mixing gently to combine all flavors.

  • 7

    Garnish with fresh parsley, adjust seasoning with salt and pepper if needed, and serve immediately.