YOUR SOLIN GENERATED RECIPE
Lean Turkey Meatloaf with Savory Mushroom Gravy
Enjoy a wholesome take on meatloaf featuring lean ground turkey combined with oats and egg for a tender, protein-packed cake, smothered in a rich and savory mushroom gravy infused with aromatic herbs. Perfectly balanced with veggies and subtle seasonings, this dish delivers warmth and comfort without excess calories.
INGREDIENTS
6 oz Lean Ground Turkey
1 large Egg White
1/4 cup Rolled Oats
1/4 medium Onion
1/2 cup Mushrooms (for meatloaf)
1/2 cup Mushrooms (for gravy)
1/2 cup Low-Sodium Chicken Broth
1 tsp Whole Wheat Flour
1 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder, Thyme)
PREPARATION
Preheat your oven to 375°F.
In a bowl, combine the lean ground turkey, egg white, rolled oats, finely chopped onion, and 1/2 cup chopped mushrooms. Season with salt, pepper, garlic powder, and thyme. Mix thoroughly until all ingredients are well integrated.
Transfer the mixture to a small loaf pan or shape into a loaf on a baking tray lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until the meatloaf is cooked through.
While the meatloaf bakes, prepare the mushroom gravy. In a small pan, heat 1 tsp olive oil over medium heat. Add the remaining 1/2 cup chopped mushrooms and sauté until they soften, about 3-4 minutes.
Sprinkle in 1 tsp whole wheat flour and stir well to coat the mushrooms. Gradually pour in the low-sodium chicken broth, stirring continuously to create a smooth gravy. Allow the mixture to simmer for 3-4 minutes to thicken slightly. Season with additional salt, pepper, and thyme to taste.
Once the meatloaf is done, slice and serve it with a generous drizzle of the savory mushroom gravy on top.