Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a bright and flavorful meal featuring tender, roasted chicken breast infused with fresh lemon and aromatic herbs, paired with crisp, oven-roasted asparagus drizzled with olive oil. The combination delivers a satisfying balance of protein and fresh vegetables, perfect for a light yet nourishing dinner.

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NUTRITION

340kcal
Protein
38.2g
Fat
18g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tsp Lemon Juice

1 Garlic Clove

Herbs and Seasonings

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a pinch each of rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for 10 minutes.

  • 4

    Meanwhile, trim the asparagus ends and toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Place the marinated chicken on a baking tray and arrange the asparagus around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender-crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted asparagus.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Roasted Asparagus

Savor a bright and flavorful meal featuring tender, roasted chicken breast infused with fresh lemon and aromatic herbs, paired with crisp, oven-roasted asparagus drizzled with olive oil. The combination delivers a satisfying balance of protein and fresh vegetables, perfect for a light yet nourishing dinner.

NUTRITION

340kcal
Protein
38.2g
Fat
18g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tsp Lemon Juice

1 Garlic Clove

Herbs and Seasonings

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a pinch each of rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for 10 minutes.

  • 4

    Meanwhile, trim the asparagus ends and toss them in a bowl with olive oil, salt, and pepper.

  • 5

    Place the marinated chicken on a baking tray and arrange the asparagus around it.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender-crisp.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve with the roasted asparagus.