Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

Delight in this elegant dish featuring a perfectly seared ahi tuna steak with a light, crispy sesame crust, complemented by a tangy and creamy wasabi mayo. This recipe balances a refined flavor profile with clean ingredients for a nutritious, protein-packed meal.

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NUTRITION

336kcal
Protein
41.9g
Fat
13.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Light Mayonnaise

0.5 tsp Wasabi Paste

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a small plate. Press the tuna steak into the seeds to form a uniform crust on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 4

    Sear the tuna for approximately 1-2 minutes on each side for a rare center, or adjust the time according to your preferred level of doneness.

  • 5

    In a small bowl, whisk together the light mayonnaise, wasabi paste, and lemon juice until smooth to create the creamy wasabi mayo.

  • 6

    Plate the seared tuna and drizzle or serve the wasabi mayo on the side. Garnish with extra sesame seeds if desired and serve immediately.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Seared Ahi Tuna with Creamy Wasabi Mayo

Delight in this elegant dish featuring a perfectly seared ahi tuna steak with a light, crispy sesame crust, complemented by a tangy and creamy wasabi mayo. This recipe balances a refined flavor profile with clean ingredients for a nutritious, protein-packed meal.

NUTRITION

336kcal
Protein
41.9g
Fat
13.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 tbsp Light Mayonnaise

0.5 tsp Wasabi Paste

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a small plate. Press the tuna steak into the seeds to form a uniform crust on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak.

  • 4

    Sear the tuna for approximately 1-2 minutes on each side for a rare center, or adjust the time according to your preferred level of doneness.

  • 5

    In a small bowl, whisk together the light mayonnaise, wasabi paste, and lemon juice until smooth to create the creamy wasabi mayo.

  • 6

    Plate the seared tuna and drizzle or serve the wasabi mayo on the side. Garnish with extra sesame seeds if desired and serve immediately.