Crispy Air-Fried Chicken Wings with Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Wings with Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Roasted Broccoli and Sweet Potato Wedges

Savor the crunch of perfectly air-fried chicken wings paired with charred, nutty roasted broccoli and tender sweet potato wedges. This dish delivers a satisfying blend of textures and flavors, making it ideal for a hearty meal at any time of the day.

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NUTRITION

511kcal
Protein
36g
Fat
26.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (~170g)

150 grams Broccoli

100 grams Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Place the seasoned wings in the air fryer basket without overcrowding. Air fry for 18-20 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 4

    Meanwhile, cut the sweet potato into wedges and toss with a small drizzle of olive oil, salt, and pepper. Spread the broccoli florets on a baking sheet, also lightly coated with olive oil, salt, and pepper.

  • 5

    Roast the sweet potato wedges and broccoli in the preheated oven for about 20-25 minutes, stirring halfway, until the sweet potatoes are tender and the broccoli has slight char marks.

  • 6

    Plate the air-fried chicken wings with a side of roasted broccoli and sweet potato wedges. Enjoy while warm!

Crispy Air-Fried Chicken Wings with Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Wings with Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Roasted Broccoli and Sweet Potato Wedges

Savor the crunch of perfectly air-fried chicken wings paired with charred, nutty roasted broccoli and tender sweet potato wedges. This dish delivers a satisfying blend of textures and flavors, making it ideal for a hearty meal at any time of the day.

NUTRITION

511kcal
Protein
36g
Fat
26.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings (~170g)

150 grams Broccoli

100 grams Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Paprika

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F.

  • 2

    In a bowl, toss the chicken wings with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

  • 3

    Place the seasoned wings in the air fryer basket without overcrowding. Air fry for 18-20 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 4

    Meanwhile, cut the sweet potato into wedges and toss with a small drizzle of olive oil, salt, and pepper. Spread the broccoli florets on a baking sheet, also lightly coated with olive oil, salt, and pepper.

  • 5

    Roast the sweet potato wedges and broccoli in the preheated oven for about 20-25 minutes, stirring halfway, until the sweet potatoes are tender and the broccoli has slight char marks.

  • 6

    Plate the air-fried chicken wings with a side of roasted broccoli and sweet potato wedges. Enjoy while warm!