Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef and crisp broccoli, accented by aromatic garlic and ginger. Enhanced with a splash of low-sodium soy sauce and a drizzle of sesame oil, this dish offers a balanced interplay of hearty protein and crunchy vegetables, making it a perfect, flavorful dinner.

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NUTRITION

377kcal
Protein
39.4g
Fat
17.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

2 cups Broccoli

2 cloves Garlic

1 tsp Minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring continuously until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes, ensuring the broccoli remains crisp and vibrant.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to distribute the flavors.

  • 8

    Cook for one more minute to combine the flavors, then remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, lean beef and crisp broccoli, accented by aromatic garlic and ginger. Enhanced with a splash of low-sodium soy sauce and a drizzle of sesame oil, this dish offers a balanced interplay of hearty protein and crunchy vegetables, making it a perfect, flavorful dinner.

NUTRITION

377kcal
Protein
39.4g
Fat
17.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

2 cups Broccoli

2 cloves Garlic

1 tsp Minced Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 5

    Add the minced garlic and ginger, stirring continuously until fragrant, about 30 seconds.

  • 6

    Add the broccoli florets and stir-fry for an additional 3-4 minutes, ensuring the broccoli remains crisp and vibrant.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry, mixing well to distribute the flavors.

  • 8

    Cook for one more minute to combine the flavors, then remove from heat and serve immediately.