Crispy Air-Fried Chicken Wings with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Wings with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful combination of crispy, savory chicken wings and perfectly roasted sweet potatoes with fresh green beans. This balanced dish offers a satisfying crunch with every bite, a subtle sweetness from the potatoes, and a touch of charred flavor from the green beans. Ideal for a filling dinner that’s both nutritious and delicious.

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NUTRITION

635kcal
Protein
38.6g
Fat
33.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

150g Sweet Potato

125g Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F. Pat the chicken wings dry with paper towels.

  • 2

    In a bowl, toss the chicken wings with a pinch of salt, a pinch of black pepper, and garlic powder. Optionally drizzle a small amount of olive oil to help the seasoning stick.

  • 3

    Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, until they are crispy and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Dice the sweet potato into 1-inch cubes and trim the ends off the green beans.

  • 5

    In a separate bowl, toss the sweet potato cubes and green beans with the teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the sweet potato and green beans on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the green beans are lightly charred.

  • 7

    Once everything is cooked, plate the crispy wings alongside the roasted sweet potatoes and green beans. Serve warm and enjoy the blend of flavors and textures.

Crispy Air-Fried Chicken Wings with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Wings with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Wings with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful combination of crispy, savory chicken wings and perfectly roasted sweet potatoes with fresh green beans. This balanced dish offers a satisfying crunch with every bite, a subtle sweetness from the potatoes, and a touch of charred flavor from the green beans. Ideal for a filling dinner that’s both nutritious and delicious.

NUTRITION

635kcal
Protein
38.6g
Fat
33.2g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Wings

150g Sweet Potato

125g Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F. Pat the chicken wings dry with paper towels.

  • 2

    In a bowl, toss the chicken wings with a pinch of salt, a pinch of black pepper, and garlic powder. Optionally drizzle a small amount of olive oil to help the seasoning stick.

  • 3

    Place the wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, until they are crispy and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Dice the sweet potato into 1-inch cubes and trim the ends off the green beans.

  • 5

    In a separate bowl, toss the sweet potato cubes and green beans with the teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the sweet potato and green beans on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and the green beans are lightly charred.

  • 7

    Once everything is cooked, plate the crispy wings alongside the roasted sweet potatoes and green beans. Serve warm and enjoy the blend of flavors and textures.