Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy this perfectly balanced dinner featuring a seared salmon fillet with a delightful crust, paired with tender roasted sweet potato and crisp asparagus spears. The dish is enhanced with a drizzle of olive oil and a fresh squeeze of lemon, delivering a harmonious blend of savory and bright flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
41.1g
Fat
25.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (halved)

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato, then trim the asparagus, discarding tough ends. Toss the vegetables lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the seasoned sweet potato and asparagus on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly browned.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a tiny drizzle of olive oil.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus, then finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy this perfectly balanced dinner featuring a seared salmon fillet with a delightful crust, paired with tender roasted sweet potato and crisp asparagus spears. The dish is enhanced with a drizzle of olive oil and a fresh squeeze of lemon, delivering a harmonious blend of savory and bright flavors.

NUTRITION

481kcal
Protein
41.1g
Fat
25.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato (halved)

6 spears Asparagus

1 teaspoon Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato, then trim the asparagus, discarding tough ends. Toss the vegetables lightly with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the seasoned sweet potato and asparagus on a baking sheet and roast in the oven for 20-25 minutes, until tender and lightly browned.

  • 4

    While the vegetables roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a tiny drizzle of olive oil.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus, then finish with a squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.